3 Girls. 1 Question.

Now What?

A podcast to help you figure out life one existential crisis at a time.

“Your 20’s are the best years of your life”—or so they say.

Between insecurities, burnout, and big life questions, it can be easy to feel left behind or broken. As Natalie puts it, it can feel like everybody got the manual to life and all you had was Amelia Bedelia chapter 1. Without support or honest conversations, you can spiral, numb out, or feel isolated and alone.

But you’re not broken. You’re becoming.

Now What? is a podcast for people who feel stuck, lost, or just overwhelmed by the weird in-between stage of adulthood. Expect laughs, real talk, and a whole lot of “what’s happening?” as we figure it out together, one episode at a time.

Adulthood

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One Misstep At A Time

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Adulthood • One Misstep At A Time •

ABOUT OUR HOSTS

We’re just three 20-something’s who asked the same question you're probably asking: "Now what?" Like so many of our listeners, we hit that weird, in-between stage where life doesn’t look like what we expected—jobs, friendships, mental health, identity—all of it felt like a chaotic freefall. We don’t pretend to have all the answers, but we’re here to be honest, curious, and a little bit unhinged as we figure it out together. Every week, we talk to each other (and sometimes people way smarter than us) about how to survive your 20s with humor, heart, and the occasional existential crisis. We believe you're not behind, you're not broken—you're just in the messy middle, and you don’t have to go through it alone.

How it works

LISTEN

Pick an episode that speaks to where you’re at. You can be anywhere in your life and we’ll meet you there.

LAUGH

Hear all the hijinks of chaos who have been or are going through it. Know that we see you, we hear you, and you aren’t alone.

TALK

Start living life with more clarity and less pressure. If you feel so inclined, talk about it through our social channels. You never know when people need to hear your voice just as much as ours.

You don’t need to have it all figured out.

We’re just here to make sure you feel less alone.

Listen Now

Available on Apple Podcasts and Spotify

Now What? A Blog

Miss us? You don’t have to!

  • girl with book on red background

    Now What? A Book Club

    For those of you who made reading your new year’s resolution

    Read Here
  • Microphone graphic on orange background

    Now What? Your Life is Changing

    From job searches to graduations; there are always ups and downs in life!

    Read Here
  • Two women are on a green couch against a wooden wall; one is lying upside down with her head and red hair hanging off the couch and legs up against the wall, while the other is sitting on the right side, holding a pillow and looking away.

    Now What? You're Chronically Ill

    Hear our chronic illness/disability stories and maybe find some tips!

    Read Here
  • 3 girls hugging on pink background

    Now What? Relationships

    Let’s talk about all the highs and lows (and embarrassing moments) of falling in LOVE

    Read Here

Meet 4SickGirls Media

4SickGirls Media LLC is a production company that specializes in content made for sick girls and by sick girls. We are a multi-talented group of creatives and long-time friends, here to spread a bit of joy and some much-needed reality checks. Chronically fatigued, chronically ill, and chronically online; our aim is to share stories that could only happen to us (of course) so that others can learn from our mixups and mistakes, our triumphs, and our constant nagging questions.

Whether you’re here for advice or just some hilarious antics, this is the place you wanna be!